Health coaching

Personal guidance to help bring the body and mind back into balance.

What is personal coaching?

A health coach means that a customized guidance is offered.

At times, stress, a busy job, a lot on your mind, an inappropriate diet or emotions can cause us to body and mind out of balance get.

In order to restore this balance, it is necessary to find out where assistance and guidance may be needed .

Health benefits:

  • can help bring the body and its functions back into balance
  • can help promote natural healing processes
  • can help with dealing with stress
  • can help adjust the diet to the needs
  • can help bring work and personal life into harmony
  • can help relieve emotional stress
  • can help reduce pain complaints
  • can help improve overall well-being

How does this work?

During a personal conversation the current lifestyle and any complaints are examined.

We also have modern measuring equipment to quickly and painlessly check the body's holistic deficiencies.

Where is the disharmony and which organs are no longer in balance? How does the current lifestyle affect the body? Which factors cause stress in the body? How do the complaints manifest themselves: physically, emotionally, ...?

Emotions are also related to specific organs in the body, which can cause physical complaints to arise.

After the determining the imbalance , it is considered how it can best be addressed. Sometimes small adjustments in our lifestyle can make a world of difference.

Nutrition also plays an important role in this. Which products we use, how they are prepared, which products are combined with each other, etc. If it turns out that adjusting the diet could be helpful, a custom made plan proposed. The possibilities of the customer themselves are always taken into account, so that it does not become an impossible task.

Herbs and supplements may also be suggested for support.

The health and beauty of our body are considered by us as a holistic concept considered.
Something is holistic when it is looked at as a whole.
In holistic medicine, the entire individual is involved and according to holism everything is interconnected.
Something cannot be viewed or analyzed by looking at a part of that whole.